6 months of training and nutrition advice
3 months of training and nutrition advice
Monthly meal plan
Online fitness coach
My name is Stefanny, but everyone calls me Stefy. I am a fitness professional coach and nutritionist online. For years I have been involved in activities related to people’s wellness and fitness. Essentially, I help my clients achieve the desired results through training based on their individual and personal characteristics.
Each of us, whether because of his character, his physique, his work or his habits, is different from all the others. Thus, in order to achieve results in the field of fitness, it is appropriate that the training program, as well as the diet, should be personalized, tailor-made for you. In practice, it is not said that what works for one individual works for everyone.
Adaptation of plans for all types of levels and objectives
- Beginners
- Intermediate level
- High performance
Together we will bring out the best version of you
Your health and progress are our priority!
We give you all the tools to change your body, mind and life. Do you want to achieve your best version? Then you are in the right place, let's enjoy your change and the way.
Nutrition
Whatever goal you have, we will help you achieve it: definition, maintenance, weight loss, muscle gain or increase, etc. We will adapt your diet by and for you, taking into account your food intolerances or preferences.
Training
We will structure your training plan, according to objectives, physical condition, level and availability of time, you will have technical support and explanatory videos.
Supplementation
Complete supplementation program adapted to your needs and goals, to take care of your health and optimize your performance 100%.
We will help you find a vital balance and change your eating habits in a healthy and sustainable way.
Today's life leaves us little time to practice a sport regularly, but with patience and giving you the right means we can achieve amazing goals.
Plans to start improving your body and your health
Food Plan
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Personalized nutrition plan adapted to your goals (appropriate to your lifestyle and intolerances)
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Duration: 1 month
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Personalized initial questionnaire to find out your tastes, intolerances and/or allergies.
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Planning adapted to your sports routine and day to day.
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Sports supplementation guideline (optional).
Plan + Fit
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Personalized nutrition and training plan, adapted to your goals (appropriate to your lifestyle and intolerances)
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Duration: 1 month
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Personalized initial questionnaire to find out your tastes, intolerances and/or allergies.
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Planning adapted to your sports routine and day to day.
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Sports supplementation guideline (optional).
Plan de Entrenamiento
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Personalized training plan adapted to your goals (appropriate to your lifestyle)
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Duration: 1 month
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Personalized initial questionnaire to adapt your planning.
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Planning adapted to your usual routine.
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Sports supplementation guideline (optional).
Quarterly Plan + Fit
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Personalized nutrition and training plan, adapted to your goals (appropriate to your lifestyle and intolerances)
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Duration: 3 months
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Personalized initial questionnaire to find out your tastes, intolerances and/or allergies.
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Planning adapted to your sports routine and day to day.
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Sports supplementation guideline (optional).
Plan + Fit platinium
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Personalized nutrition and training plan, adapted to your goals (appropriate to your lifestyle and intolerances)
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Duration: 6 months.
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Support via application or WhatsApp and video call.
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Personalized initial questionnaire for better personalization.
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Planning adapted to your sports routine and day to day.
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Sports supplementation guideline (optional).
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Discount code on supplementation with our trusted brands.
You will obtain great results in a very short time, thanks to our method, many of our clients tell us their experience, be one of them.
Today's life leaves us little time to practice a sport regularly, but with patience and giving you the right means we can achieve amazing goals.
Testimonial
Fitness news
Find our latest news, tips and the motivational boost you need to help you in the process. Here I share part of my work, knowledge and history and evolution of my clients, join the change and be part of this great challenge.