Fitness News
Discover in these publications the practical advice that I have acquired throughout these 10 years of high-level internships and that you can apply at home.
Gingerbread men recipe
what is a pre workout ?
Amino acids
BCAA
What is creatine?
Why take protein ?
Poke bowl diet fitness
Fitness recipe: the fitness salad
Recipe: fitness chocolate mousse
How to lose weight fast?
When to go to a sports nutritionist?
Tips for creating your personal training program
4 reasons why you should hire a personal fitness trainer
Fitness: digital, shared, adaptive
