Do you want to enjoy a good dish without going off your cutting diet or your diet? Try this fitness poke bowl. If you follow my personalized fitness diet training plan to lose fat, this recipe is compatible for lunch.
Fitness poke bowl to dry
A fresh and light meal.
PREPARATION TIME
10 minutes
INGREDIENTS
- 100g of salmon
- 150g cucumber
- 1/2 avocado
- 100g carrot
- 50g melon
- Marinade
- 1C 1/2 teaspoon olive oil
- 1 tablespoons low-salt soy sauce
- 1C balsamic vinegar
- 1C ginger powder
- 1C lemon juice
RECIPE PREPARATION
Combine the marinade ingredients in a deep dish.
Cut the raw salmon into cubes and put it in the marinade, then refrigerate for 30 minutes.
Cut the melon, cucumber and carrot and place in a deep plate.
Put the marinated salmon on top and add a little marinade to the vegetables.
Taste.
GRADES
Average caloric value depending on the sauce you put on it. You can increase the amount of salmon and decrease the amount of avocado if you want more protein .
NUTRITIONAL INFORMATION
Calories: 400kcal | Carbohydrates: 24g | Protein: 24g | Weight: 23g | Saturated Fat: 3g | Polyunsaturated fats: 5g | Monounsaturated fats: 13g | Cholesterol: 55mg | Sodium: 131mg | Potassium: 1587mg | Fiber: 11g | Sugar: 10g | Vitamin A: 18692IU | Vitamin C: 28mg | Calcium: 86mg | Iron: 2mg
